THE ART OF NOT ABANDONING YOU
Whole and Held Coaching is spiritual coaching at its essence applied to your real life experiences. You may have heard, how you do anything is how you do everything. At the root of who we are is a place within that is calm, peaceful, and joy-filled…a place that is untouched by your life circumstances, or your thoughts and emotions. The place within you that always knows. This is what you are guided to in coaching with Meaghan…no more stuckness, no more confusion on how to move forward in your life…but always rooted in yourself…magnetic, authentic and totally trusting.
Making changes in your life can feel scary…whether they are thrust upon you, or whether you are making them yourself. In Whole and Held Coaching it isn’t about blowing up your life or even needing to know every step before you take the first one (hello stuck city!). It is about how to be in constant conversation with your inner knowing and moving from there. It is about BE-ing the woman for whom you KNOW there is something greater for, connecting to it and learning to take the next right step…for the rest of your life. And let me tell you…life gets magical!
Whole and Held is a three month coaching container where you will be guided through Vedic counseling, an Ayurvedic Health Consult…a personalized consult tailored to your unique constitution, weekly online meetings with recordings available, and a community of women walking the path with you. There is an option to work outside the cohort with me 1:1 if you prefer more private and personalized work.
If you have spent years ignoring your own needs for the sake of others, feeling the heavy toll of deflation and hidden rage, this is your turning point. The cycle of self-abandonment ends here. Whole and Held is an authentic, powerful invitation for spiritually minded women in transition to finally listen to the quiet, true voice of what they truly want.
In our sacred group work or via deep one-on-one sessions, I offer you the soulful tools and lifestyle shifts needed to walk your truest path. I am here to hold space for you as you navigate the complexities of marriage, divorce, or the holy reconstruction of your identity. Together, we will ensure you move forward with a centered spirit, keeping your heart open and your inner vision crystal clear.
I don't offer rigid blueprints. I guide you into deep discernment—reclaiming your ability to silence the world's noise and reconnect with your inner light. Together, we learn to lead from joy, keeping you fully whole and truly held.
Guided by nature.
The Journey Inward
Meaghan brings over 20 years of wisdom as a yoga and meditation teacher, a transformative coach and an Ayurvedic Health Counselor. She supports spiritually minded women in transition through 'Whole and Held', her signature group coaching program. Meaghan has been steeped in study and practice for decades, but what makes working with her so impactful is that she is real and truly lives what she teaches. She guides women to live their lives rooted in themselves. Working with her gives women the tools and practices to live empowered, joy-filled and deeply spiritual lives.
After seeking help for insomnia through physicians, therapists, acupuncture, supplements, and prescription medications, I met with Meaghan. I felt heard and understood. After an initial assessment, Meaghan helped me understand Aryuvedic medicine and took a much wider, more holistic approach to living. She explained that a shift in my overall metabolism takes time, setting appropriate expectations. She slowly introduced new routines so I had time to incorporate changes successfully.
Meaghan also provided resources so I can take this as far as I want, since it is lifestyle not a quick fix. I am thrilled with all I have learned!
I highly recommend Meaghan Minogue.
Annie H.
Other Offerings
In addition to coaching, I provide personalized Ayurvedic health consultations to nourish your well-being. Join Meaghan's yoga and meditation classes, currently hosted at the Von Trapp Family Lodge and Resort in Stowe, VT. To book a consult or inquire about private yoga and meditation, click the link below.